Brain is the essence of life. Let’s Check here what are the top 10 brain damaging habits by WHO (World Health Organisation).
Five lettered word brain is the most vital organ of human body. It is the control center which helps in co-ordination of all activities.
So, What are the top 10 brain damaging habits by WHO?
1. No Breakfast
No breakfast means low blood sugar which leads to poor absorption of nutrients and hence, degeneration of brain
Over-eating causes stiffening of brain arteries which leads to decrease in mental power
4. Increase sugar consumption
It can interfere with development of brain due to mal-absorption of proteins and other nutrients.
5. Air Pollution
Oxygen is the vital aspect of our brain. Decrease supply of oxygen can lead to brain inefficacy and eventually death of brain cells.
6. Sleep Deprivation
Insomnia slowly and steadily can lead to brain cells death
7. Head covered while sleeping
Sleeping with covered head will lead to decrease in oxygen concentration and increase in carbon-dioxide concentration, which will eventually lead to brain cells death.
8. Working brain during illness
Working brain during illness can cause undue stress on brain power and will lead to decrease in efficacy of brain.
9. Overthinking or lack of thinking
Thinking is the best way to train our brain. Overthinking produces undue stress on brain which can lead to inefficacy of brain. Lack of thinking can cause brain shrinkage.
10. Talking rarely
Humans need communication as a tool to boost their mental power. People who communicate rarely leads to shrinkage of brain.