You want to loose weight, but tired of hit and trial methods, than, you need to Rethink Why am I gaining Weight?
Obesity has become very common all over the world, mostly due to wrong eating habits or sedentary lifestyle or due to some underlying diseases like hyperthyroidism, diabetes etc.
It is very important to deal with obesity as it can cause diseases like hypertension, gout, arthritis, diabetes, pcos, infertility, high cholesterol, heart diseases etc.
IF dealt with weight gain issues in the beginning phase than it becomes effortless weight loss and is reversible totally.
Reshaping your body is not just important for physical well being but also helps to gain confidence and makes you happier.
So, the building stone for reducing your weight is to remember consistently I Can
Second is to trust your physician / medicines/ diet. And adopting a healthy lifestyle for well being of your body. Avoid stress as much as possible. If you are under constant stress than you must talk about it to the counsellor/ family member/ friend. Undue stress causes weight issues.
Thirdly your habits management is essential.
- Reduce alcohol intake or smoke intake.
- Adopt a healthy lifestyle.
- Stop Sedentary life.
- Go for walk and do regular exercises.
RIGHT WEIGHT = RIGHT OUTLOOK
Have a Positive outlook on life.
Adopting a Healthy Outlook in life will not help you in reducing the weight only, It will help you to control other diseases too and make you confident and joyful.
There are many Homeopathic remedies which can help you. Some of them I am describing here :
1)Ammonium Bromatum – Indicated for neuralgic headaches and obesity. Other symptoms are sudden short cough strangling. Tickling in trachea and bronchial tubes. Wakes up at 3am due to cough, Feels suffocated. Aggravation – lying down at night.
2) Ammonium Carb – It is indicated in obesity with weakness, takes cold easily, lead a sedentary life, have a slow reaction generally and are disposed to frequent use of smelling bottle. Fat patients with weak hearts, wheezing, very sensitive to cold air. Great aversion to water, cannot bear to touch it. Uncleanliness in body habits.
3) Antim Crudum – For homeopathic employment, the mental symptoms and those of gastric sphere, determine its choice. Excessive irritability and fretfulness with thickly coated white tongue are true guiding symptoms. They have a tendency to grow fat. Gout with gastric symptoms.
4) Calcarea Carb – Children who grow fat easily and are large bellied with a large head, pale skin, chalky look. Calcarea patient is fair, fat, flabby, cold and perspiring. Craving for indigestible things. Liver region painful, swollen abdomen. Cannot bear tight clothes around waist. Increase of fat in abdomen. Although they may be slow learners, these children are determined and independent and can be very stubborn
5) Capsicum – Seems to especially suit people of lax fibre, weak, diminished vital heat. Not much of a reactive force. Such people are fat, indolent, opposed to physical exertion, averse to go outside of their routine and get homesick easily. General uncleanliness of body. Abstainers from accustomed alcoholism. Prostration and feeble digestion. Myalgia, aching and jerking of muscles. Homesickness with sleepiness. Wants to be left alone. Disposition to suicide. Intense craving for stimulants.
6) Colocynthis – Indicated to irritable people, easily angered and ill effects from therefrom. People with tendency to corpulency. Cramp, twitching and shortening of muscles. Urinous odour of perspiration.
7) Kali Carb – Obesity caused due to hypothyroidism, desire for sweets etc. Dyspepsia, burning acidity, bloating, gastric disorders from ice water. Sour eructations. Old chronic liver troubles with soreness.
8) Graphites – Tendency to skin affections and constipation. Suited to fat, chilly, takes cold easily. It aids in absorption of cicatricial tissue. This remedy is helpful for duodenal ulcer. The usual symptoms of patient are aversion to meat, sweets nauseate, hot drinks disagree, stools are brownish, liquid, undigested and offensive.
9) Phytolacca – Aching soreness, prostration, restlessness are guiding symptoms of this remedy. It helps to decrease weight. It is indicated in glandular swellings with heat and inflammation. It is helpful in treating sciatica.
NOTE – PLEASE CONSUME HOMEOPATHIC MEDICINES ON THE ADVISE OF HOMEOPATHIC PHYSICIAN ONLY.